5ft 7 in (170 cm) [2] [better source needed] Weight. 225 lb (102 kg) [3] Professional career. Best win. IFBB WOS Romania Muscle Fest Amateur champion. 2018. Nataliya Kuznetsova, also spelt Natalia ( née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter . Witha weight of 78 kg (171 lbs) distributed over his 181 cm (5'11") frame, he defies expectations and showcases that true strength knows no conventional boundaries. Tofind out your healthy weight range, you can use various tools such as online calculators, charts, or consult with a healthcare professional. Your healthy weight range can vary depending on various factors such as age, gender, and body composition. It's important to keep in mind that the range is just a guide and should not be seen as a Mens Physique up to 170 cm Men's Bodybuilding up to 70 kg PLACE No NAME COUNTRY BORN BW/ BH RD1x 2 RD2 RD3 RD4 Score 1 497 Jose Basanta Spain 1987 69.1/ 10 6 0 0 16 2 495 Manuel Luque Rufian Spain 1984 20 9 0 0 29 Men's Bodybuilding up to 75 kg PLACE No NAME COUNTRY BORN BW/ BH RD1x 2 Theaverage bench for a male 35-year-old is 1.6 times body weight. The average bench for a female 35-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. 3840 x 0.25 = 960 calories from fat. Because one gram of fat has nine calories, the 200-pound bodybuilder will eat 107 grams of fat each day. Now, determine carbohydrate intake by subtracting the protein calories (640) and the fat calories (960) from the total amount (3,840), and you have 2,240 calories left over for carbohydrates. Usethis calculator to find out your lean body mass, your body composition along with some tips to improve your fitness. Lean Body Mass is not equal to the ideal weight of a person as widely Accordingto multiple sources, the ideal male body measurements are: Waist – 45-47% of height. Shoulders – 1.618x waist. Arms – identical size of neck circumference. Chest – 10-12″ greater than Theideal body weight for 170 cm height is between: 53.47 kg - 72.22 kg (metric) 117.87 lb - 159.22 lb (imperial). Reference: BMI classification Explanation. Your body weight is in the normal range if your BMI is between 18.50 and 24.99. Using these values and your height in the BMI formula, we can find the lower and upper range of body weight that is UyU1GHj.

170 cm 70 kg bodybuilder